Cheer Mom Challenge: Nurturing Happy and Confident Olympic-Level Cheerleaders!

Calling all Cheer Moms! Are you ready to take your support for your aspiring cheerleaders to the next level?

Introducing the Cheer Mom Challenge, a one-of-a-kind program designed to equip you with the knowledge, resources, and community you need to nurture happy, confident, and Olympic-level cheerleaders!l

The Cheer Mom Challenge Difference

This premier challenge will provide you with exercises, nurtition tips, and ways to progress cheer skills off the cheer mat

What's included:

  • Daily exercise routines

  • Support group to ask questions

  • Guest speakers

  • Designed to prepare you for the upcoming cheer season

What is the cheer mom challenge?

Learn the C.H.E.E.R Method so
that your cheerleaders build confidence, learn healthy habits, become empowered, improve energy and stay resilient throughout their cheer career

We know that as Cheer Moms, you have questions, concerns, and a genuine desire to keep your cheerleaders safe and injury-free. That's why we've created a dedicated space for you to ask all your burning questions about injuries and movement. Our team of experienced professionals will be there to provide expert advice, offer injury prevention tips, and address any concerns you may have.

Throughout the challenge, you'll also receive tailored exercise routines that will jumpstart the strength and conditioning cheerleaders need.

These workouts are specifically designed to enhance your child's cheer skills, boost their confidence, and support their journey towards becoming Olympic-level cheerleaders.

You will also learn tips about nutrition to fuel workouts and that are easy to prepare.

This program is for cheer parents and cheerleaders who want to be happy and safe while also progressing their skills to make the teams they want.

In this challenge, we're putting the spotlight on you, the Cheer Moms, as we dive deep into understanding how the body moves and the key factors that contribute to successful cheerleading performance. Our expert coaches and trainers will guide you through educational sessions that unravel the secrets behind building strength, flexibility, and endurance in your young athletes, all from the comfort of your own home!

But it doesn't stop there! The Cheer Mom Challenge is more than just an educational program—it's a community. Connect with other Cheer Moms who share the same goals, exchange stories, and provide support as we all embark on this incredible journey together.

Are you ready to become an empowered and informed Cheer Mom? Join the Cheer Mom Challenge today and let's create a thriving environment where our young cheerleaders can flourish, succeed, and shine!


Are you Ready to C.H.E.E.R?

This challenge will give you an exercise routine you can continue through the year. You'll learn techniques to increase range of motion and strength which will allow your cheerleaders to progress their stunting, tumbling and jumps. This challenge will also improve confidence which will carry over to all aspects of life.

Laura Turner is the Cheer PT. She has been involved in cheerleading for over 40 years. She is passionate about helping cheerleaders progress their skills, reduce injuries Enjoy cheerleading and have a love for life.

She is a:

  • Doctor of Physical Therapy

  • Certified Functional Strength Coach

  • Former High School and  Collegiate Cheerleader and Coach

Laura looks beyond the point of injury and assesses the total body and the whole way we move. I saw her for a hip injury and she got me paying more attention to my feet, my hamstrings, and quads. Very key! Sometimes simple movements conquer complex injuries. Laura takes the time to get to know the whole person. I highly recommend her.

Karen G.

The Cheer Mom Challenge is Value Packed!

  • Self-assessment tools
  • Nutrition tips
  • Exercise videos
  • Daily motivation and accountability
  • Mindset, courage, and confidence
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