Fitness/Personal Training

When you finish physical therapy, it is important to continue to make progress by progressing your exercise routine. Whether you’re a seasoned gym goer or a total newbie, we have programs that will work for you. 

All 1:1 programs are virtual and  involve a movement screen and assessment. You can choose which option of training works for you

Ready to get started? Sign up for a program below.

Free Download
Moving Better Group
Yearly membership
3-Month 1:1 personal training

Need more information before you decide to work with us?

We get it! 

Not everyone is able to work with someone they don’t know.

That’s why we offer free consults.