Fitness/Personal Training

With our background in cheerleading (and physical therapy), we are the premiere choice to coach your cheerleader in their strength, flexibility  and conditioning needs. 

Our fitness programs are also ideal for someone who has finished physical therapy and is looking to improve their overall fitness. 

Whether you’re a cheerleader, parent or someone looking to improve their overall health and fitness, we use a whole body approach, with basic exercises you need to do in your own life.

 Programs are designed to meet your needs and we will work with your PT to assure you stay healthy and keep moving forward.

Need more information before you decide to work with us?

We get it! 

Not everyone is able to work with someone they don’t know.

That’s why we offer free consults.