Healthy Cheerleading Facebook Group

A Facebook Community for cheerleaders, parents and coaches who are interested in: injury prevention, skill enhancement, and fitness for life 

LT's Unique Movement Beauties Facebook Group

A Facebook Community for all who are interested in learning more about movement, fitness and health.

Move Better at Home Podcast

Real talk about getting fit and staying healthy..from your own home. You can find us on all your favorite places to listen to podcasts. 

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