Corrective Movement

Stiff joints? Want to improve mobility to achieve a PR? Don’t need physical therapy but want guidance on how to improve how you move?  Ask about our corrective exercise programs.

Did you know we offer online courses?

Do you want to learn more about how movement can influence your posture? Do you know why stretching alone won’t help to improve your flexibility? Do you enjoy learning new exercises from the comfort of your own home? Centered is our  signature, online movement course designed to help you learn more about how your body moves. You’ll finish with a whole library of new exercises and a feeling of being more centered

Do you know you need to workout, but are unsure about what to do? Are you looking for a ‘done for you’ exercise program that you can access any time? Are you interested in hiring a personal trainer, but aren’t ready to commit to a long program. Our online 30-days of Fitness program is for you. What is included in this course: a warm up routine, a strength workout, mobility exercises and more!

Are you looking for a new mobility routine? Movement Freedom is a 4 week course that you can do from the comfort of your own home. This is a combination of lecture and exercise. You’ll learn new ways to move your body in 3 dimensions. We incorporate joint mechanics,  muscle lengthening  and baseline strength exercises. Can’t make the live virtual event? Don’t worry, you will receive a copy of the video each week. Along with the 1x/week live class, you will be able to schedule one 30 minute consult to give you more specific direction on your own needs.