What exactly do I need to get me back to doing what I want?
- Do you want to work with someone who looks at the whole picture to help you get back to feeling like yourself?
- Are you frustrated because you keep doing the same exercises, but are not seeing progress? Or worse, are afraid of getting injured in the process?
- Are you recovering from an injury and ready to start working out again, but are not sure where to start?
Evaluation and treatment including medical history, movement screening, individualized plan of care to meet your needs. We reassess each session to determine where you are at that day and make adjustments to your plan of care as needed. We utilze a variety of tools to help find the best way to move for you. Treatments are always 1:1.
We offer online fitness sessions that you can do in the comfort of your own home. Small group fitness is available on request. Programs are individualized after a short interview and movement screen. We will work with your other health care professionals to assure you are working to the best of your ability. Equipment needs will be determined at the first session.